Taking time out for you, and why it’s beneficial for ‘them’

By Samantha Papesch

Anyone who’s heard the song ‘Hard to say I’m sorry’ by Chicago is unlikely to forget the opening line: 

“Everybody needs a little time away, I heard her say, from each other.”

For me, this 80’s ballad is top of mind. 

I’ve taken a road trip for work, and as I write this, I’m perched in a hotel room located just a few hours away from home.  It’s nothing flash, just a standard space with the basic amenities. 

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Why I’m toning down, not up

By Samantha Papesch

This isn’t a story about how I lost weight.  And, it’s not a tale lamenting the reasons I’ve let myself go.  Instead, it’s a blog about letting go of the weight of my body issues.

As I write this, I’m on guard.  My (almost) eight year old daughter keeps looking over my shoulder, curious to read my screen.

It’s her at the centre of my thoughts.

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